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ANUJ KASHYAP
YOGA TEACHER
My name is Anuj Kashyap. I'm a yoga teacher currently traveling the world sharing my practice and love for yoga. Thank you for taking the time to visit my website. Below you can find a list of my upcoming workshops and retreats. If you are looking to learn from me online, check out my ONLINE TRAINING page. You can also find an extensive FAQ page where I answer questions about myself, diet, training and what to do if you want me to come to your city. I hope you find what you're looking for. If not, then send me a message.
Surya Namaskar
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin). There are many variations of Surya Namaskaras each with its own belief and benefits. The Sivananda style of Surya Namaskara is a popular variation that consists of a graceful sequence of twelve positions performed as one continuous exercise.
TIGHT HIP FLEXORS & HAMSTRING
The posterior chain (muscles along the back of your body) is vital in all aspects of athletic performance. Strong and flexible hamstrings can improve running efficiency, agility, and power. Tight hamstrings reduce the mobility of your pelvis, which in turn increases strain and pressure on your lower back. Your hamstrings are an essential part of your knees, pelvis, and spine health. Do this yoga sequences for tight hip flexors and hamstring.
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